Self Regulation
1 / Example of a 5-Point Scale (Minions)
“This 5 Point Scale was developed with a young person, showing how interests and visuals can make self-regulation tools more meaningful and empowering. Personalised scales help young people recognise feelings, identify triggers, and use their own calming strategies.”
2 / Example of 5 point scale
“This 5 Point Scale was created with a young adult to help them recognise feelings, identify triggers, and use calming tools that work for them.”
3 / Example 'Rocket' themed scale
“This rocket-themed scale was created with a child who benefits from more visual representation. Using pictures and colours helps make feelings and triggers easier to recognise, supporting them to understand emotions and begin using strategies to self-regulate.”
Perspective Taking
1 / Perspective Taking worksheet age 7-10
Young people can learn about perspective taking by being guided to recognise and consider what others might be thinking, feeling, or experiencing in different situations.
2 / Happy world smile day sheet
Sometimes the things that make us smile aren’t obvious — they might be a favourite activity, a safe space, or a funny moment. We’ve made a little “Things That Make Me Smile” worksheet you can use at home or in class today. 🖍️ Download, colour it in, and share your smiles with us!
3 / Item Title
Describe the item and include any relevant details. Click to edit the text.
