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I recently found myself reflecting on my school years after a conversation with a client exploring her own experiences with undiagnosed ADHD. As she described her struggles, I recognised many of the same challenges in my own life. From difficulty focusing during lectures to impulsivity and memory lapses, especially as family life and menopause added new demands, it felt like looking into a mirror. This shared experience sparked a deeper understanding of how these traits shape

Did you know ADHD can present differently in adults than in children?

When you start thinking about whether you or your child might be neurodivergent, it can feel overwhelming. You want clear answers, but the process of getting assessed for autism or ADHD might seem confusing or slow. We're here to help you understand how dual autism / ADHD assessment methods work, what to expect, and how they can support you in finding the right path forward. Getting a thorough assessment is a crucial step. It’s not just about ticking boxes but about understa

Neurodiversity in the Workplace: A Guide for Employers Neurodiversity in the workplace is gaining recognition as an essential aspect of creating inclusive and productive environments. Employers in the UK have a legal and moral responsibility to support neurodivergent employees, including those with autism and ADHD. This support not only benefits individuals but also enhances overall workplace culture and performance. This guide explains employer responsibilities, practical wa

If you’ve ever wondered whether you or your child might have ADHD, you’re not alone. Many people seek clarity about their experiences and behaviours, hoping to understand themselves better. Getting a diagnosis can feel like a big step, but knowing what to expect from the process can make it much easier. In this post, I’ll walk you through the ADHD diagnostic criteria, explain how assessments work, and share what happens after diagnosis. Let’s explore this together in a straig

Today I had a really interesting conversation with a client about his experience of face blindness. He explained that when meeting new people, it can take him a long time to process all their features. Instead of recognising a face straightaway, he begins by noticing a person’s mannerisms, then tone of voice, then gradually moves from the outside of the body inwards, with the face itself being the last feature he is able to identify. I knew that this was relatively common in

For many autistic, ADHD, or otherwise neurodivergent children, attending a mainstream school every day can be emotionally, sensory, or socially overwhelming. Families often feel unsure of what alternatives exist or how to access suitable education that meets their child’s needs. This guide summarises local options, online learning pathways, specialist schools, and flexible support models  across Leicestershire, Northamptonshire, and nearby areas. It is designed to help parent

Situational mutism is an anxiety-based communication difference . A child can speak in familiar, low-pressure settings but becomes unable to speak in more demanding environments. This may look like: Talking confidently at home but not at school. Whispering or mouthing words instead of speaking. Freezing when asked a question. Communicating only with a “safe person”. Avoiding situations where talking may be expected. Importantly, this is not a choice. The child typically want

Secondary school support for students with neurodiversity When a child is autistic, or is going through the assessment process, it is vital that the adults supporting them in school and at home understand their needs. High-quality, evidence-based training helps staff and parents feel confident in supporting communication, emotional regulation, sensory processing, and learning. Below is an overview of reputable local training options across Leicestershire, Northamptonshire, an

Just had to share these powerful images reveal side-by-side brain activity in an individual with ADHD compared with a neurotypical brain, both recorded in the same environment, first at rest with eyes closed, and then while scrolling on a phone. The contrast is striking. The ADHD brain shows heightened, widespread activation, offering clear visual evidence that neurodivergent brains experience and process the world differently. While brain imaging has long been used in autism

If you’ve ever wondered whether you or your child might have ADHD, you’re not alone. Many people find themselves asking questions about attention, impulsivity, and hyperactivity. Understanding the ADHD diagnosis criteria can feel overwhelming, but it doesn’t have to be. We're here to guide you through the process with clear, straightforward information and gentle encouragement. ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental condition that affects b

If you observe that your child is developing differently from other children, it can be overwhelming to decide what steps to take. Whether your child has just been diagnosed with a neurodiverse condition or you’re beginning to worry about their communication or development, it's beneficial to understand the situation and know where to seek support. 🌱 Each Child Grows Uniquely Children develop and learn at their own pace. Some may begin walking, talking, or socialising sooner

Introduction We want to share our recommendations in supporting young people in understanding ADHD, Autism, and other neurodivergent experiences. By utilising visuals, videos, and acknowledging the successes that neurodiverse individuals can achieve in daily life, these insights can make parents and young people feel more informed and supported. By highlighting various resources, we can break down barriers and expand awareness. Understanding ADHD What is ADHD? ADHD stands

If you’ve ever wondered whether you or your child might have ADHD, you’re not alone. Many people find themselves asking questions about attention, impulsivity, or hyperactivity and how these traits affect daily life. Understanding the ADHD evaluation process can be a crucial step towards clarity and support. It’s not just about a label; it’s about gaining insight and finding the right strategies to thrive. What Is the ADHD Evaluation Process? The ADHD evaluation process is a

ADHD is one of the most treatable neurodevelopmental conditions , with decades of research showing that stimulant medication is both safe and effective . Yet myths and stigma around ADHD treatment continue, often fuelled by misunderstanding rather than science. As Dr. Russell Barkley explains, “ADHD is among the most treatable disorders.” But treatment is not about curing ADHD . It’s about giving individuals the right tools and support to thrive in a world not designed for t

When you suspect that you or your child might have ADHD, it can feel overwhelming. You want clear answers and the right support, but where do you start? Understanding the ADHD diagnostic standards is a crucial first step. These standards guide clinicians in making accurate assessments, ensuring that you receive the best possible advice and care. In this post, I’ll walk you through what these standards involve, what symptoms to look out for, and how thorough assessments are ca

Understanding autism is a crucial step for many families and individuals seeking clarity about their experiences. Early and accurate autism assessments can make a significant difference in the lives of children and adults alike. These assessments provide a clear understanding of neurodivergence, enabling tailored support and interventions that improve quality of life. This article explores why timely and precise autism assessments matter, what they involve, and how to access

Finding comprehensive resources for autism and ADHD support can be overwhelming. However, with the right tools and information, families can navigate these challenges more effectively. In this blog post, we’ll explore valuable resources, organisations, and strategies that can aid in providing support to individuals with autism and ADHD. Autism Resources There are numerous resources available for families looking for support related to autism. These can include local organisat

What is Executive Functioning? Think of executive functioning as the brain’s management system. It enables us to plan our day, stay focused on tasks, remember important information, and balance multiple responsibilities. Without these skills, carrying out even simple daily activities could become overwhelming. Key Components of Executive Functioning Working Memory : This is our ability to hold and process information for short periods. For instance, being able to remember a p

When you start wondering whether you or your child might be neurodivergent, it can feel overwhelming. Questions swirl around your mind:...