Signs ADHD (Children & Adults)

Understanding how our minds work can sometimes feel like trying to solve a complex puzzle. For many, especially those who suspect they or their children might be neurodivergent, grasping the concept of executive functions is a crucial step towards better self-awareness and improved daily living. Executive functions are the mental skills that help us plan, focus attention, remember instructions, and juggle multiple tasks successfully. When these skills are challenged, life can

Many people wonder if they have autism, ADHD, or both. These two conditions share some traits but also have clear differences. Understanding how they compare and overlap can help people make sense of their experiences. This post explains key differences and similarities between autism and ADHD, why they often occur together, and why a combined assessment can be helpful. Diagram explaining neurodiversity Attention versus processing differences One of the main ways autism and

What is Masking and Why Does it Matter? Masking is when a child hides or suppresses behaviours and feelings that might seem different or challenging. At school, many children learn to mask to fit in with peers and meet expectations. For example, a girl with ADHD might focus intensely to avoid drawing attention, or a child with autism might copy others’ social behaviours to blend in. Masking takes a lot of effort. It’s like wearing a mask that covers how they really feel or th

If you’ve ever wondered whether you or your child might have ADHD, you’re not alone. Many people seek clarity about their experiences, behaviours, and challenges. Understanding the ADHD diagnosis framework can be the first step towards gaining that clarity. It’s a process designed to help you or your loved one receive the right support and guidance. In this post, I’ll walk you through the key diagnostic criteria for ADHD, explain what they mean in everyday life, and share ho

Living with undiagnosed ADHD as an adult can feel like trying to solve a puzzle without all the pieces. You might find yourself struggling with focus, organisation, or impulsivity, and wonder if there’s more to it than just being “a bit forgetful” or “easily distracted.” Recognising adult ADHD signs is the first step towards understanding yourself better and seeking the right support. In this post, We’ll walk you through the key symptoms, what they look like in everyday life,

At CADS Autism & ADHD, we regularly support children, young people, and adults who have co-occurring neurodivergent profiles , most commonly autism, and ADHD. These neurotypes frequently overlap. While this can bring genuine challenges, it also comes with distinctive strengths, ways of thinking and learning , and enormous potential. Understanding these overlaps is crucial for helping individuals develop self-understanding, confidence, and self-esteem. ADHD and Dyslexia: More

Attention Deficit Hyperactivity Disorder (ADHD) is often seen as a condition that primarily affects the brain, focusing on attention, impulsivity, and hyperactivity. Yet, emerging research suggests that ADHD may involve more than just cognitive and behavioural symptoms. Physical health factors such as inflammation, joint issues, and autonomic nervous system dysfunction appear to play a role in how ADHD presents and affects daily life. Understanding ADHD through a whole-body l

In today’s professional world, embracing diversity means more than just recognising different cultures or backgrounds. It also means understanding and valuing the unique ways our brains work. Neurodiversity is about recognising that people think, learn, and process information differently. This includes individuals with autism, ADHD, dyslexia, and other neurological variations. When workplaces foster neurodiversity inclusion, they create environments where everyone can thrive

Attention Deficit Hyperactivity Disorder (ADHD) affects millions of people worldwide, often making everyday tasks a struggle. From challenges in concentrating to impulsivity and hyperactivity, individuals with ADHD may find it difficult to maintain a routine or manage their time effectively. The good news is that numerous resources and tools are available to help manage these symptoms successfully. In this post, we will explore practical tools, emotional support systems, and

I recently found myself reflecting on my school years after a conversation with a client exploring her own experiences with undiagnosed ADHD. As she described her struggles, I recognised many of the same challenges in my own life. From difficulty focusing during lectures to impulsivity and memory lapses, especially as family life and menopause added new demands, it felt like looking into a mirror. This shared experience sparked a deeper understanding of how these traits shape

Did you know ADHD can present differently in adults than in children?

If you’ve ever wondered whether you or your child might have ADHD, you’re not alone. Many people seek clarity about their experiences and behaviours, hoping to understand themselves better. Getting a diagnosis can feel like a big step, but knowing what to expect from the process can make it much easier. In this post, I’ll walk you through the ADHD diagnostic criteria, explain how assessments work, and share what happens after diagnosis. Let’s explore this together in a straig

CADS just had to share these powerful images reveal side-by-side brain activity in an individual with ADHD compared with a neurotypical brain, both recorded in the same environment, first at rest with eyes closed, and then while scrolling on a phone. The contrast is striking. The ADHD brain shows heightened, widespread activation, offering clear visual evidence that neurodivergent brains experience and process the world differently. While brain imaging has long been used in

If you’ve ever wondered whether you or your child might have ADHD, you’re not alone. Many people find themselves asking questions about attention, impulsivity, and hyperactivity. Understanding the ADHD diagnosis criteria can feel overwhelming, but it doesn’t have to be. We're here to guide you through the process with clear, straightforward information and gentle encouragement. ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental condition that affects b

If you observe that your child is developing differently from other children, it can be overwhelming to decide what steps to take. Whether your child has just been diagnosed with a neurodiverse condition or you’re beginning to worry about their communication or development, it's beneficial to understand the situation and know where to seek support. 🌱 Each Child Grows Uniquely Children develop and learn at their own pace. Some may begin walking, talking, or socialising sooner

Introduction We want to share our recommendations in supporting young people in understanding ADHD, Autism, and other neurodivergent experiences. By utilising visuals, videos, and acknowledging the successes that neurodiverse individuals can achieve in daily life, these insights can make parents and young people feel more informed and supported. By highlighting various resources, we can break down barriers and expand awareness. Understanding ADHD What is ADHD? ADHD stands

ADHD is one of the most treatable neurodevelopmental conditions , with decades of research showing that stimulant medication is both safe and effective . Yet myths and stigma around ADHD treatment continue, often fuelled by misunderstanding rather than science. As Dr. Russell Barkley explains, “ADHD is among the most treatable disorders.” But treatment is not about curing ADHD . It’s about giving individuals the right tools and support to thrive in a world not designed for t

When you suspect that you or your child might have ADHD, it can feel overwhelming. You want clear answers and the right support, but where do you start? Understanding the ADHD diagnostic standards is a crucial first step. These standards guide clinicians in making accurate assessments, ensuring that you receive the best possible advice and care. In this post, I’ll walk you through what these standards involve, what symptoms to look out for, and how thorough assessments are ca

What is Executive Functioning? Think of executive functioning as the brain’s management system. It enables us to plan our day, stay focused on tasks, remember important information, and balance multiple responsibilities. Without these skills, carrying out even simple daily activities could become overwhelming. Key Components of Executive Functioning Working Memory : This is our ability to hold and process information for short periods. For instance, being able to remember a p

Understanding whether you or your child might have ADHD can feel overwhelming. You might be wondering what exactly professionals look for when diagnosing ADHD. It’s important to know that a thorough assessment is key to getting the right support and advice. I want to guide you through the essential points about ADHD diagnostic criteria, so you feel more confident and informed on this journey. Understanding ADHD Diagnostic Criteria When clinicians assess for ADHD, they follow