Signs ADHD (Children & Adults)

When people think about our senses, they usually think of the familiar five: sight, hearing, touch, taste and smell. Some people may also have heard of the vestibular system (balance) or proprioception (our awareness of where our body is in space). However, there is another incredibly important sense that often goes unnoticed: interoception. Interoception is your brain's ability to notice, interpret and respond to signals coming from inside your body. It helps you understand

“I know it only takes five minutes.” “I don't understand why I can't just do it.” “Everyone else seems to manage these things without thinking.” These are comments we hear every day from both autistic people and people with ADHD. Tasks that appear simple from the outside—getting dressed, making a phone call, replying to an email, having a shower or putting the washing away—can feel surprisingly difficult to begin or complete. This isn't laziness, a lack of motivation or simpl

Have you ever wondered why one person can happily sit in a noisy café while another feels completely overwhelmed within minutes? Or why a child refuses to wear certain clothes, covers their ears at the sound of a hand dryer, constantly chews on their sleeves, or seems to seek out movement all day long? These experiences are often linked to sensory processing differences, which are common in both autistic individuals and those with ADHD. Sensory processing is not simply about

Have you ever found yourself wanting to start something but feeling completely unable to begin? Or perhaps you've finally settled into an activity, only to discover that stopping feels just as difficult? Many autistic children, young people and adults describe exactly this experience. It can be confusing, frustrating and is often misunderstood by others as laziness, avoidance or a lack of motivation. In reality, many autistic people experience something known as autistic iner

Exploring the diverse experiences of neurodivergence can be a rich and rewarding journey, particularly when you recognise that you or a loved one may embody traits associated with both autism and ADHD. This unique combination, often called AuDHD, is increasingly acknowledged for its distinctive characteristics and the tailored support it deserves. Gaining insight into this condition is essential for finding the appropriate assessments and interventions that can truly enhance

This question reflects the evolving understanding of the brain, trauma, and neurodevelopment. In this post, we will explore what neurodiversity means, what C-PTSD is (and isn’t), why some people use the phrase “acquired neurodiversity,” and how ADHD and trauma can sometimes appear similar. Understanding Neurodiversity Neurodiversity is a concept that recognizes that brains develop differently. Conditions such as autism and ADHD are examples of neurodevelopmental differences.

Understanding how our minds work can sometimes feel like trying to solve a complex puzzle. For many, especially those who suspect they or their children might be neurodivergent, grasping the concept of executive functions is a crucial step towards better self-awareness and improved daily living. Executive functions are the mental skills that help us plan, focus attention, remember instructions, and juggle multiple tasks successfully. When these skills are challenged, life can

Many people wonder if they have autism, ADHD, or both. These two conditions share some traits but also have clear differences. Understanding how they compare and overlap can help people make sense of their experiences. This post explains key differences and similarities between autism and ADHD, why they often occur together, and why a combined assessment can be helpful. Diagram explaining neurodiversity Attention versus processing differences One of the main ways autism and

What is Masking and Why Does it Matter? Masking is when a child hides or suppresses behaviours and feelings that might seem different or challenging. At school, many children learn to mask to fit in with peers and meet expectations. For example, a girl with ADHD might focus intensely to avoid drawing attention, or a child with autism might copy others’ social behaviours to blend in. Masking takes a lot of effort. It’s like wearing a mask that covers how they really feel or th

If you’ve ever wondered whether you or your child might have ADHD, you’re not alone. Many people seek clarity about their experiences, behaviours, and challenges. Understanding the ADHD diagnosis framework can be the first step towards gaining that clarity. It’s a process designed to help you or your loved one receive the right support and guidance. In this post, I’ll walk you through the key diagnostic criteria for ADHD, explain what they mean in everyday life, and share ho

Living with undiagnosed ADHD as an adult can feel like trying to solve a puzzle without all the pieces. You might find yourself struggling with focus, organisation, or impulsivity, and wonder if there’s more to it than just being “a bit forgetful” or “easily distracted.” Recognising adult ADHD signs is the first step towards understanding yourself better and seeking the right support. In this post, We’ll walk you through the key symptoms, what they look like in everyday life,

At CADS Autism & ADHD, we regularly support children, young people, and adults who have co-occurring neurodivergent profiles , most commonly autism, and ADHD. These neurotypes frequently overlap. While this can bring genuine challenges, it also comes with distinctive strengths, ways of thinking and learning , and enormous potential. Understanding these overlaps is crucial for helping individuals develop self-understanding, confidence, and self-esteem. ADHD and Dyslexia: More

Attention Deficit Hyperactivity Disorder (ADHD) is often seen as a condition that primarily affects the brain, focusing on attention, impulsivity, and hyperactivity. Yet, emerging research suggests that ADHD may involve more than just cognitive and behavioural symptoms. Physical health factors such as inflammation, joint issues, and autonomic nervous system dysfunction appear to play a role in how ADHD presents and affects daily life. Understanding ADHD through a whole-body l

In today’s professional world, embracing diversity means more than just recognising different cultures or backgrounds. It also means understanding and valuing the unique ways our brains work. Neurodiversity is about recognising that people think, learn, and process information differently. This includes individuals with autism, ADHD, dyslexia, and other neurological variations. When workplaces foster neurodiversity inclusion, they create environments where everyone can thrive

Attention Deficit Hyperactivity Disorder (ADHD) affects millions of people worldwide, often making everyday tasks a struggle. From challenges in concentrating to impulsivity and hyperactivity, individuals with ADHD may find it difficult to maintain a routine or manage their time effectively. The good news is that numerous resources and tools are available to help manage these symptoms successfully. In this post, we will explore practical tools, emotional support systems, and

I recently found myself reflecting on my school years after a conversation with a client exploring her own experiences with undiagnosed ADHD. As she described her struggles, I recognised many of the same challenges in my own life. From difficulty focusing during lectures to impulsivity and memory lapses, especially as family life and menopause added new demands, it felt like looking into a mirror. This shared experience sparked a deeper understanding of how these traits shape

Did you know ADHD can present differently in adults than in children?

If you’ve ever wondered whether you or your child might have ADHD, you’re not alone. Many people seek clarity about their experiences and behaviours, hoping to understand themselves better. Getting a diagnosis can feel like a big step, but knowing what to expect from the process can make it much easier. In this post, I’ll walk you through the ADHD diagnostic criteria, explain how assessments work, and share what happens after diagnosis. Let’s explore this together in a straig

CADS just had to share these powerful images reveal side-by-side brain activity in an individual with ADHD compared with a neurotypical brain, both recorded in the same environment, first at rest with eyes closed, and then while scrolling on a phone. The contrast is striking. The ADHD brain shows heightened, widespread activation, offering clear visual evidence that neurodivergent brains experience and process the world differently. While brain imaging has long been used in

If you’ve ever wondered whether you or your child might have ADHD, you’re not alone. Many people find themselves asking questions about attention, impulsivity, and hyperactivity. Understanding the ADHD diagnosis criteria can feel overwhelming, but it doesn’t have to be. We're here to guide you through the process with clear, straightforward information and gentle encouragement. ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental condition that affects b